Individual therapy
You have tried to fix things on your own, but so far nothing has really worked to make long-term solutions.
You are tired of feeling this way and have decided you need help.
You want someone to help you figure out a solution.
You are ready to take a deeper look at who you are and where you are in life.
You are looking for the right therapist to guide you on this new path.
Introducing Woodinville Therapy: If you're in the vicinity of Woodinville, Washington, and prefer face-to-face sessions, our office is currently closed for renovations, but we are able to travel to the convenience of your home. Alternatively, you have the option of virtual sessions from the comfort of your own space.
Here's how it works: Initial Call: We'll start with a 15–20-minute conversation to understand your needs and how we can assist you. Feel free to ask questions and get to know us better. By the end, we'll schedule your first appointment.
Let's Begin: Sessions run for ~60 minutes, ideally on a weekly basis initially. Consistent meetings foster trust and focus, expediting progress towards your goals.
What to Expect: Our sessions revolve around dialogue and introspection. Together, we'll define your objectives and collaborate to achieve them, providing support, insight, and encouragement every step of the way. Expect to gain new coping skills and deeper self-awareness as we navigate life's challenges together, adjusting our approach as needed.
Approaches We Use: Explore modalities such as EFT, CBT, DBT, Motivational Interviewing, and Life Coaching for a comprehensive therapeutic experience tailored to your needs.
Our online services are held through secure video-chat or phone sessions, we ensure seamless continuation of your therapeutic journey, regardless of circumstances.
Ready to Begin? Contact Woodinville Therapy today to schedule our initial call and take the first step towards positive change!
