ADHD
If you or your partner is grappling with ADHD and previous attempts at couples or individual therapy haven't yielded results, it's crucial to assess whether your therapist understands the nuances of ADHD in relationships rather than trying to fit it into a standard model. ADHD manifests differently among couples, demanding tailored approaches for effective intervention.
Meanwhile, if you're facing individual challenges associated with ADHD—such as emotional dysregulation, inattention, impulsivity, and self-esteem fluctuations—sustainable solutions may seem elusive.
Recognizing the need for external support signifies a pivotal moment, indicating a readiness to confront these challenges and seek constructive pathways forward. You're in search of a therapist who can provide customized insight and guidance, navigating the complexities of ADHD to foster growth and resilience in both your relationship and personal journey.
Here's how it works: Initial Call: We'll start with a 15 minute conversation to understand your needs and how we can assist you. Feel free to ask questions and get to know us better. By the end, we'll schedule your first appointment.
Let's Begin: Sessions run for ~60 minutes, ideally on a weekly basis initially. Consistent meetings foster trust and focus, expediting progress towards your goals.
What to Expect: Our sessions revolve around dialogue and introspection. Together, we'll define your objectives and collaborate to achieve them, providing support, insight, and encouragement every step of the way. Expect to gain new coping skills and deeper self-awareness as we navigate life's challenges together, adjusting our approach as needed.
Approaches We Use: Explore modalities such as EFT, CBT, DBT, Motivational Interviewing, and Life Coaching for a comprehensive therapeutic experience tailored to your needs.
Our online services are held through secure video-chat, we ensure seamless continuation of your therapeutic journey, regardless of circumstances.
Ready to Begin? Contact Woodinville Therapy today to schedule our initial call and take the first step towards positive change!
