Anger Management
You've exhausted attempts to resolve things solo, yet nothing seems to yield lasting results. The persistent presence of anger weighs heavy, leaving you fatigued and frustrated. Acknowledging the need for assistance, you're determined to find a path towards genuine change. Seeking someone to navigate this journey with you, you're ready to delve into introspection, seeking insight into your identity and life's current juncture. The quest for the right therapist becomes paramount, someone who can illuminate the way forward on this transformative odyssey.
Here's how it works: Initial Call: We'll start with a 15–20-minute conversation to understand your needs and how we can assist you. Feel free to ask questions and get to know us better. By the end, we'll schedule your first appointment.
Let's Begin: Sessions run for ~60 minutes, ideally on a weekly basis initially. Consistent meetings foster trust and focus, expediting progress towards your goals.
What to Expect: Our sessions revolve around dialogue and introspection. Together, we'll define your objectives and collaborate to achieve them, providing support, insight, and encouragement every step of the way. Expect to gain new coping skills and deeper self-awareness as we navigate life's challenges together, adjusting our approach as needed.
Approaches We Use: Explore modalities such as EFT, CBT, DBT, Motivational Interviewing, and Life Coaching for a comprehensive therapeutic experience tailored to your needs.
Our online services are held through secure video-chat or phone sessions, we ensure seamless continuation of your therapeutic journey, regardless of circumstances.
Ready to Begin? Contact Woodinville Therapy today to schedule our initial call and take the first step towards positive change!
